Jamaican Pumpkin Punch is a creamy, tasty and nutritious blended beverage that is easy to make and perfect for any occasion.

It is made from cooked pumpkin, sweetened condensed milk, supligen, dragon stout, rum, water, and spices, and is often served over ice.

Pumpkin Punch is packed with vitamins and minerals, making it an excellent addition to any diet.

With its unique combination of flavors, spices and health benefits, Jamaican Pumpkin Punch is a must-try especially whenever pumpkin is in season.

This Jamaican Pumpkin Punch recipe is very easy to make and can be customized to suit your taste buds.

So go ahead and give it a try.

What is Jamaican Pumpkin Punch?

Jamaican Pumpkin Punch is a sweet and creamy drink that is thick with a smooth texture, that is often garnished with a sprinkle of cinnamon powder or nutmeg on the top.

It is a traditional refreshing beverage that is consumed not only in Jamaica but other Caribbean countries.

Pumpkin Punch is a versatile drink that can be served by itself or with some delicious food such as One Pot Jerk Chicken with rice and peas or some Curry Chicken served with white rice.

This blended drink is also a favorite among tourists who visit the island, and many local restaurants and bars offer their own unique versions of the drink.

Health Benefits of Pumpkin

Rich in Nutrients: Pumpkin is a nutrient-dense food that is low in calories.

It is an excellent source of vitamins A and C, potassium, and fiber.

Additionally, pumpkin contains several antioxidants, including beta-carotene and alpha-carotene.

May Promote Weight Loss: Pumpkin is a great food for those who are looking to lose weight.

It is low in calories and high in fiber, which can help you feel full and satisfied.

The fiber in pumpkin can also help regulate blood sugar levels, which can prevent cravings and overeating.

May Boost Immunity: Pumpkin is rich in vitamin C, which is essential for a healthy immune system.

Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.

Additionally, the beta-carotene in pumpkin has been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases.

May Improve Heart Health: Pumpkin contains several nutrients that are beneficial for heart health.

The potassium in pumpkin can help regulate blood pressure, while the fiber can help lower cholesterol levels.

Additionally, the antioxidants in pumpkin can help reduce inflammation, which is a risk factor for heart disease.

Key Ingredients in Jamaican Pumpkin Punch

Pumpkin: Fresh Pumpkin that is peeled, seeded, washed and diced. It is then boiled in water, until it is soft and tender.

Irish Moss Peanut Drink and Supligen Vanilla Flavor: These flavored drink it added for extra flavor and boost.

Dragon Stout: It is a perfect blend of a dark sweet and roasted malts. A cousin to the Guinness Stout.

Sweetened Condensed Milk: It a key ingredients to the Jamaican Pumpkin Punch that adds a creamy sweetness to the drink and also thickens it.

Rum: This is an optional ingredients to the Jamaican Pumpkin Punch. It is usually added to give an extra kick. The amount that is added is a personal choice. But it is good to start with a small amount.

Spices: Spices such as Nutmeg and Mixed Spice adds a warm spicy flavor. Cinnamon Powder can also be added too.

Additional Beverage Recipes

• Okra Punch
• Guinness Punch
• Jamaican Carrot Juice
• Peanut Punch

How to make Jamaican Pumpkin Punch

Firstly, remove the center from the pumpkin, peel the skin off, cut into cubes and add to a bowl. Rinse with water.

Secondly, add the pumpkin pieces into a pot with water and cook. Once cooked, allow to cool.

Thirdly, add the cooked pumpkin with the water and blend. Pour the blended pumpkin in a large pitcher. Then add the Jamaican Irish Moss, Supligen, Dragon Stout, Sweetened Condensed Milk, Mixed Spice, Nutmeg, Vanilla Extract and Appleton Estate Rum (optional) and mix together.

Finally, allow to chill in the refrigerator until you are ready to serve. Enjoy.

Jamaican Pumpkin Punch Recipe

Ingredients

• 2lb Pumpkin
• 9.8oz can of Jamaican Irish Moss Peanut Drink
• 9.8oz can of Supligen Vanilla Flavor
• 1 bottle of Dragon Stout
• 1/2 teaspoon Mixed Spice
• 1 teaspoon Nutmeg
• 1 Tablespoon Vanilla Extract
• 2 Tablespoon Appleton Estate Rum (optional)
• 1 can of Sweetened Condensed Milk
• 5 cups of Water

Instructions

1. Divide the pumpkin into smaller pieces, to make it much easier to manage. Remove the center of the pumpkin that contain the seeds and peel the skin off.
2. Cut each pieces into cubes. Add to a bowl and rinse with water.
3. Add the pumpkin cubes into a pot with the water. Cover the pot with a lid and allow to cook on medium heat, until tender.
4. Once it is cooked, remove from the heat and allow to cool.
5. Pour the cooled cooked pumpkin pieces with the water that it was cooked with in a blender and blend.
6. Add the blended mixture into a large pitcher (I forgot that my pitcher wasn’t large enough, so I switched to a large bowl as shown in the pictures above).
7. Pour the Jamaican Irish Moss, Supligen, Dragon Stout, Mixed Spice, Nutmeg, Vanilla Extract, Appleton Estate Rum, sweetened condensed milk and mix together.
8. Taste to make sure it is sweet to your desire.
9. Fill a glass with ice cubes and pour the Pumpkin Punch over it, if you are in a hurry to taste it or allow to chill in the refrigerator until you are ready to serve.
10. Enjoy.

Notes:

1. If you are not able to get a piece of Jamaican Pumpkin, you can use Calabaza.
2. All the cooked pumpkin to cool before blending it.
3. Appleton Estate Rum is optional, so you don’t have to add it to the blended Jamaican Pumpkin Punch.

Please let me know what you think of the Jamaican Pumpkin Punch when you give it a try, in the comment section below.

Please leave a Star Rating also!

Thanks for stopping by and please come back again.

Blessings and Love, as you carry on, on your YouNique Journey!